Anxiety specialist in Saint Joseph, MI

There are many reasons why people seek counseling: sometimes it’s to deal with long-standing issues of anxiety or depression; other times it is in response to unexpected changes in life such as a divorce, death, or work transition. Therapy provides insight & new perspectives into life’s challenges and helps you to create solutions & confidence to make changes. I create a safe, warm, non-judgmental environment for you to explore your choices & emotions, and to allow you to gain insight, self-confidence & new coping skills to navigate life’s obstacles more effectively.

As a cognitive therapist, I focus on the present, helping you to solve current problems. With CBT, you will learn specific skills you can use for the rest of your life. These skills involve identifying distorted thinking, modifying beliefs, relating to others differently, and changing behaviors.