Anxiety specialist in Saint Joseph, MI

There are many reasons why people seek counseling. Sometimes it’s to deal with long-standing issues of anxiety or depression; other times it is in response to unexpected changes in life such as a divorce, a death or work transition. Therapy provides insight & new perspectives into life’s challenges, helps you to create solutions & confidence to make changes. I create a safe, warm, non-judgmental environment for you to explore your choices & emotions, and to give you the opportunity to gain insight, self-confidence & new coping skills to navigate life’s obstacles more effectively.

As a cognitive therapist, I focus on the present, helping you to solve current problems. With CBT, you will learn specific skills that you can use for the rest of your life. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.